I am able to control only that which I am aware of. That which I am unaware of controls me. Awareness empowers me.
John Whitmore, Performance Coach
Happiness is the result of inner maturity. It depends on us alone, and requires patient work, carried out from day to day. Happiness must be built, and this requires time and effort. In the long term, happiness and unhappiness are therefore a way of being, or a life skill.
Matthieu Ricard, Buddist Monk
It is remarkable how liberating it feels to be able to see that your thoughts are just thoughts and that they are not ‘you’ or ‘reality.’
Jon Kabat-Zinn, Scientist
Gifted leadership occurs when heart and head–feeling and thought–meet. These are the two winds that allow a leader to soar.
Daniel Goleman, Writer and scientist
Research shows that for jobs of all kinds, emotional intelligence is twice as important an ingredient of outstanding performance as cognitive ability and technical skill combined.
Daniel Goleman, Writer and scientist
I am able to control only that which I am aware of. That which I am unaware of controls me. Awareness empowers me.
Building awareness and responsibility is the essence of good coaching.
John Whitmore, Performance Coach
A spiritual practice is a constant battle within, replacing previous negative conditioning or habituation with new positive conditioning
Dalai Lama, Spiritual guide
Coaching is unlocking a person’s potential to maximize their own performance. It is helping them to learn rather than teaching them
Tim Gallway, Sport Coach